BEGINNER LEVEL

Shoulders & Arms workout

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

BEGINNER LEVEL

Workout For Runners

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

BEGINNER LEVEL

Upper Body Strength

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

INTERMEDIATE LEVEL

20 Minute HIIT Workout

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

INTERMEDIATE LEVEL

Holiday Belly Blaster

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

INTERMEDIATE LEVEL

Shortcut To Size Workout

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

ADVANCED LEVEL

Six Pack Abs Workout

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

More coming soon…

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intervals.

FEATURED WORKOUT

8 Week Full-Body Program

Only 2 months per phase

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Master all the fundamentals

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Monday

CHEST

Barbell bench press

TRICEPS

Incline Dumbbell Flyes

CALVES

Seated Calf Raise

Tuesday

BACK

One-arm Dumbbell Row

BICEPS

Standing & Incline Barbell Curl

ABS

Oblique Crunches

Wednesday

CARDIO

Running, Spinning

ACTIVE REST

Any outdoor activity

Thursday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

CALVES

Seated Calf Raise

Friday

REST

Preferably Active Rest

Saturday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

WORKOUT TYPE: INTERMEDIATE

Upper Strenght Complete Training

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WEEK 1, DAY 1

Back, Traps and Biceps

EXERCISE NO. 1

Stability Ball Side Hip Raise

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

25 REPS, OR 60 SECONDS

EXERCISE NO. 2

Body Weight Burpee

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH

EXERCISE NO. 3

Incline Dumbbell Sit-Ups

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 MINUTE REPETITION SETS

EXERCISE NO. 4

Stability Ball Skull Crushers

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH

EXERCISE NO. 5

Standing Rowing Exercise

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 MINUTE REPETITION SETS


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ADVANCED LEVEL