沒有健康的瘦身是不性感的!

I’m Joannah, a personal trainer based in San Diego, dedicated to getting people in shape and improving their lifestyle.

疼痛是暫時的,

美麗是永恆的 

Pain may last a minute, an hour, or a day, but eventually it will subside and something else will take its place. If you quit, however, it will last forever.

持之以恆. 健康美麗

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FEATURED

持之以恆的運動

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Push Up Burpees – 3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Air Squats – 5 sets of 30 seconds

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Butterfly Sit-ups – 50 reps

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SUCCESS STORIES

Jennifer Kai regained her 

figure after giving birth

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Know your BMI

Body Mass Index is a measure of body fat, and knowing your BMI is important. Lorem ipsum dolor sit amet, vivendum invenire usu in, alii dissentiunt at eos. Quot eros percipit duo ad, labitur fabellas reprehendunt mel ei.

More about me

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Nutrition advice

Most popular diets and nutrition plans:

Monday

CHEST

Barbell bench press

TRICEPS

Incline Dumbbell Flyes

CALVES

Seated Calf Raise

Tuesday

BACK

One-arm Dumbbell Row

BICEPS

Standing & Incline Barbell Curl

ABS

Oblique Crunches

Wednesday

CARDIO

Running, Spinning

ACTIVE REST

Any outdoor activity

Thursday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

CALVES

Seated Calf Raise

Friday

REST

Preferably Active Rest

Saturday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

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